What to Bring

• An open heart

• Wear comfortable, loose-fitting clothes

• Water bottle

• Optional: Eye mask, blanket, pillow (we will have these, but some people prefer their own)

• Journal

When You Arrive

• You will be smudged, which is an ancient practice for clearing energy.

• The circle will already be set up, so you will quietly choose a seat in the circle.

• The facilitator(s) will introduce themselves and walk through the agreements for a safe container.

• We go around the circle and introduce ourselves.

• The facilitators will provide a breathwork tutorial either via video (in advance) or at the beginning of the circle.

The Breathwork

• You will start by lying on a cushion or pad with bolsters, pillows, and blankets to make you comfortable.

• You will wear an eye mask to block out visual stimulation.

• Your facilitator(s) will invite you to call in your helpers, guides, or ancestors, invite you to set an intention and put on your protection.

• They will then walk you into the breathwork with a short visualization and drumming, and single for you to begin the breathwork.

• The breathwork is a deep, circular breath with no pauses.

• The breathwork itself will last for 45-60 minutes.

• The facilitator will bring you out of the breathwork with drumming and gentle music.

• You will then have the opportunity to integrate through artwork or journaling.

• The group will come back together in a circle, and you will be invited to share, be witnessed, and integrate the potentially life-changing and often powerful experiences.